“I DON’T SMOKE!” A Guidebook to Break Your Addiction to Nicotine
15 Aug
Most smoking cessation programs are educational and behavioral. This guidebook adds the powerful tools of by emotions, self-worth, mindfulness and brain training to successfully help the smoker. The dream of every smoker who wants to quit is to comfortably, and even joyfully, get through withdrawal, arrest the addiction and break the accompanying habit patterns permanently. This whimsical,but realistic,guidebook can do just that.
The approach used in “I Don’t Smoke!” is based on: 1) Addiction theory, brain chemistry and mindfulness. 2) The value of increasing self-worth. 3) The importance of engaging with others emotionally and meaningfully. The goal for the smoker is to remain comfortably free from their dependency on nicotine for the rest of their life.
Smokers are often surprised to realize that their main opponent is not the cigarette, but rather the smoker’s own brain! It acts like a spoiled small kid and it needs re-training. This guidebook shows how the brain can be retrained.
Price: $2.89
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